You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.
Published results showed osteochondral fragment fixation for treatment of osteochondral lesions of the talus yielded superior clinical outcomes compared with bone marrow stimulation, even for lesions sized smaller than 100 mm
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.