Accessibility Tools

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

Read more

  • AANA
  • KOA
  • SMSK
  • ESSKA
  • OTA
  • COSECSA
  • KRU