Why physical activity matters now more than ever
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Blog
Tips for Treating Your Bicep Pain at Home
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
How to treat a bruised knee
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
Is There Such a Thing as Good Pain and When Should You Listen to Your Body?
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
Will an Ankle Arthroscopy and Removal of Bone Spurs Help Me?
The advent of ankle arthroscopy has eliminated the need for open arthrotomy for a number of disorders ranging from loose bodies, soft tissue impingement, osteochondral lesions, and even some arthrodesis.
