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  • A workout for cartilage implants

    Whether arising from being felled on the soccer pitch or a seemingly harmless collision with a coffee table, a minor injury to the cartilage in your knee can have major consequences. In the worst case, the weak spot gives rise to severe arthritis and an artificial knee is the only hope. However, if the problem is caught early, further deterioration could be prevented by a patch repair.

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  • Exercise can modify fat tissue in ways that improve health—even without weight loss

    Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.

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  • Exercise therapy, corticosteroid injection improved management of Achilles tendinopathy

    Results showed a combination of exercise therapy and ultrasonography-guided corticosteroid injection was associated with improved outcomes in patients with long-standing Achilles tendinopathy.

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  • 12 causes of shoulder pain and treatment options

    Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

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  • Cycling knee pain: What to know

    Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.

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